How long does a Rolfing session last?

Sessions are for 75 minutes.

 

How much does a session cost?

Payment is due at the end of each session (cash/cheque only). Sessions cost $100.

Rebates are available, under "Remedial Massage" through most health funds.
 
A 15% discount is available for Health Care Card holders.

What should I wear?
The Rolfer needs to use "skin to skin" contact to provide the friction interface needed to release fascia effectively. Therefore, the typical attire for clients is underwear, or whatever variation they feel comfortable in.
 

 

How often should I get Rolfed?
It is recommended that you have no more than one or two sessions a week in order to allow your body to become accustomed to the changes taking place. It is preferable that no more than two weeks pass between sessions however, so that the cumulative effect of the sessions is not lost.

 

Is Rolfing painful?

 

With any technique, working with chronically tight tissue can be painful. Rolfing is no exception, however the Rolfer will be mindful of working within your pain tolerance levels. It is often the case that, while discomfort might be experienced at some stage, clients generally find the session to be relaxing. This may be due to the effect that fascial manipulation has on the nervous system.

 

 

Is Rolfing like massage?

No, Rolfing is quite different to massage. Rolfing is very much an interactive process. While most work is done on the table, it is not uncommon to do seated or even standing work to effectively release different areas. Though the overall experience of a Rolfing session may be relaxing, those seeking to "zone out" during bodywork may best be suited to massage therapy. Please refer to the "A Typical Session" section for more details of what to expect in a Rolfing session.


Where can I find more information about Rolfing?
More information can be found at the Rolf Institute's website: http://www.rolf.org