The Ten Series
Rolfing Structural Integration consists of some simple ideas about human structure: (1) most people are significantly out of alignment with gravity; (2) we function better when we are aligned with gravity; and (3) fascia is so changeable, that the body's alignment can be brought into greater harmony with gravity at almost any time of life.
The Rolfing ten series involves a well planned series of sessions designed to bring the body's major segments - head, shoulders, thorax, pelvis and legs - toward vertical alignment. It is designed to produce length, front/back balance and support. The ten series is recommended for people with multiple symptoms, general postural issues, and for health maintenance.
Non - 10 Series Work
It is not necessary to go through a 'ten series' to enjoy some of the benefits of Rolfing. Some people may require more specific work for pain relief and a shorter series of sessions can be developed with this in mind.